I Routinely Wake Up Thinking About How I Can Be the Best Possible Version of Myself.
Each morning I think about how I can be the best version of myself. I ask myself what I can do today to improve from yesterday. I also think about my relationships and how I can be a better friend, partner, or family member. I strive to be the best possible version of myself in […]
The Feeling of Time: Why Some Of Us Feel It Moving Quickly And Others Slowly
How we experience time is a complex and fascinating topic. Depending on our perspective, time can feel like it is moving either quickly or slowly. But what determines our perception of time? And why do some of us feel like time is moving faster than others? Let us explore the science behind our perception of […]
What I Have Learned About Life At age 70
First, I have learned that life is not always fair. No matter how hard you work or how good of a person you are, bad things can happen to you. This is something that I have had to come to terms with, and it has made me more resilient. Second, I have learned that being […]
How to save time and money by cutting things that don’t serve you.
We are all looking for ways to save time and money. For some of us, that might mean cutting out things that we don’t need. But how do you know what to cut? In our fast-paced society, it can feel like we’re always on the go and there’s never enough time in the day. They […]
Want a New Life, Change Your Mindset – Be Grateful, Be Kind, to Both You and Others
Even if you don’t believe it, your mindset has an enormous influence on your happiness. Even if you don’t believe it, your mindset has an enormous influence on your happiness. There is a lot of research that suggests feeling grateful and being kind to ourselves and others can have a positive impact on our lives. […]