Regular exercise is the best way to avoid physical therapy and stay away from pain. The reason is simple: When we exercise regularly; we strengthen the supporting muscles and tissues around our joints; those that weaken as we age. The stronger those muscles and tissues are, the more stability they
Even if you don’t believe it, your mindset has an enormous influence on your happiness. Even if you don’t believe it, your mindset has an enormous influence on your happiness. There is a lot of research that suggests feeling grateful and being kind to ourselves and others can have a
If you’re thinking about returning to work after retiring, you’re not alone. Photo by Knut Troim on Unsplash More and more people are choosing this option as they age, for a variety of reasons. Now is the time to take advantage of your experience! You may feel like your skills
The Observerist What You Think Is a Healthy Level of Productivity May Be Signs of Rabbit Hole Syndrome. Photo by Benoit Beaumatin on Unsplash Rabbit hole syndrome is a phenomenon that can happen when you’re reading one article, then it leads to another and another until you’ve forgotten why you’re reading.
Senior Citizen Writer’s Reason Four — Writing Makes One Immortal. Photo by Beth Macdonald on Unsplash Five reasons to become a writer that can benefit senior citizens. Writing is a great hobby for senior citizens. We can do it from home, at the library, or on the go with smartphones or tablets. Writing has
This Writer’s Journey This Is the Message I Had His Stepdaughter Read to Him the Day Before He Passed. Photo by JD Mason on Unsplash My ninety-six-year-old friends passed away last week, after a short ailment. This is the message I had his stepdaughter read to him the day before he passed. Hello
