Identify the activities that bring you joy. The first step to identifying your definition of happiness is to be more aware of the activities that genuinely bring you joy. To find your own definition of happiness in life, you need to be deeply connected with yourself and your interests before comparing yourself to others. Don’t…
Thank you. These two words carry a lot of weight. They are a powerful way to show appreciation for someone else. They can make someone’s day better and brighten their mood. So, if you want to make someone else’s day better, say thank you. It’s a simple act that can have a big impact. Thank…
Each morning I think about how I can be the best version of myself. I ask myself what I can do today to improve from yesterday. I also think about my relationships and how I can be a better friend, partner, or family member. I strive to be the best possible version of myself in…
These small snippets of tunes can be annoying, but they may also serve an important purpose. Researchers have found that ear worms can help us remember information, and they may even boost our moods. In fact, some ear worms are so popular that they’ve become part of our cultural heritage. What are ear worms? Ear…
We all have a story to tell, and no one story is more important than another. Everybody has different life experiences and perspectives that mold who they are. This variety makes us unique. We all have something to share with the world, and that’s what makes life interesting. There are so many stories out there…
