It’s a common misconception that happiness comes from external factors such as a successful career, a happy relationship, or a life of luxury. However, the truth is that happiness comes from within. You are the only one who can decide to be happy – no one else can do it for you. Of course, it’s…
We all know that when we spend money, we are supporting the businesses that we buy things from. But do we really know who and what we are supporting when we make a purchase? The answer is probably no. We usually don’t think about it, and we just buy what we want or need without…
Are you a morning person or an evening person? Do you know what determines the difference between the two? There are a few key factors that affect whether a person is a morning person or an evening person. One is the person’s body clock or circadian rhythm. This is the body’s natural sleep/wake cycle, and…
Life is like a carousel. It goes around and around, and people get on and people get off. Some people stay longer. Some people don’t stay very long. Carousels are a common sight at amusement parks and carnivals. They are also a popular metaphor for life. The comparison is apt in many ways. Like a…
Exercise has long been known to have a positive impact on physical health, but its benefits on mental health are only now starting to be understood. Regular exercise has been shown to improve cognitive function, lower the risk of depression and stress, and even ward off Dementia and Alzheimer’s disease. In fact, experts now believe…
