How The Foods You Eat Affect Your Mental And Physical Health
You are what you eat. The health of your body reflects the food you consume. If you want to feel your best, you need to fuel your body with the right nutrients. Eating a balanced diet is essential for maintaining your physical and mental health. The foods you eat can have a direct impact on […]
Everything in Life Worth Having Can Take Longer Than You Think It Will
The waiting game can create a lot of anxiety In the interim between what you want and what you have, you might experience anxiety. Anxiety is a natural part of waiting. It’s helpful to approach the anxiety as a positive sign: You’re motivated to do something that’s meaningful to you—and anxiety is your body making […]
The illusion of coincidences: Why do we see patterns where there are none?
Do you ever have one of those moments where you think to yourself, “It’s a small world”? You may be surprised to learn that this feeling is more than just a coincidence. It’s what psychologists call the “illusion of coincidences.” This phenomenon occurs when we see patterns in random events and assign meaning to them. […]
The 5 Things You Need To Quit Doing To Get Your Time Back & Save Money
Time is a precious commodity. If you feel like you’re always short on time, it’s probably because you’re not using your time wisely. There are a lot of activities that we do daily that are time-consuming and take away valuable time that we could be using to do things that we love. To take back […]
Who Do You Trust? 4 Ways To Evaluate The People In Your Life
We all have people in our lives that we trust – our family, our friends, our colleagues. But how do we really know whom to trust? How can we be sure that the people in our lives are worthy of our trust? There are certain behaviors and characteristics that trustworthy people tend to display. By […]
3 Reasons Elected Officials Aren’t Fixing The US Taxing System
The United States has the most complicated tax system in the world. This is not an accident. The complexities of the tax code have been deliberately created by special interests to benefit themselves at the expense of the American people. The result is a system that is rigged against the average taxpayer. The wealthy and […]
What if ATM transactions could use 2FA to prevent fraud?
The ATM is one of the most convenient ways to access cash. However, it is also one of the most common places for fraud to occur. This cost banks and consumers millions of dollars. One way to reduce ATM fraud is to use two-factor authentication (2FA). With 2FA, a user would need to provide not […]
The Beautiful Workings Of The Morning Dawn
The morning dawn is a truly beautiful thing. It happens every day, and yet it never gets old. Every morning, the sun rises in the sky and casts its light on the world below. The light gradually gets brighter and brighter until the entire world is bathed in its glow. This process typically takes about […]
Why You Should Make Enjoying Life A Daily Priority
It’s easy to get caught up in day-to-day life and forget to slow down and enjoy the moment. But what we forget is that enjoying life should be a daily priority. Making time for the things you enjoy can seem like a luxury, but it’s a necessity. When you do the things you enjoy, you […]
Saying No is a powerful way of getting your life back in order.
Sometimes you have to say No to yourself. Self-discipline is hard because we are our own worst enemies. We honestly know what the right thing to do is, but we don’t always do it. If you want to stop procrastinating and get your life in order, you need to say no to yourself sometimes. That […]