Why Regular Exercise Is The Simple Solution To Avoid Physical Therapy.

Photo by Lucas van Oort on Unsplash

Regular exercise is the best way to avoid physical therapy and stay away from pain. The reason is simple: When we exercise regularly; we strengthen the supporting muscles and tissues around our joints; those that weaken as we age. The stronger those muscles and tissues are, the more stability they provide us with, meaning we […]

5 Surprising Benefits of Re-Entering the Workforce After Retirement.

If you’re thinking about returning to work after retiring, you’re not alone. Photo by Knut Troim on Unsplash More and more people are choosing this option as they age, for a variety of reasons. Now is the time to take advantage of your experience! You may feel like your skills aren’t being used, and it’s […]