Regular exercise is the best way to avoid physical therapy and stay away from pain.
The reason is simple: When we exercise regularly; we strengthen the supporting muscles and tissues around our joints; those that weaken as we age.
The stronger those muscles and tissues are, the more stability they provide us with, meaning we can move with greater ease through life without the fear of falling or injuring ourselves.
What is physical therapy?
Physical therapy is the profession of caring for people with physical impairments or disabilities and coordinating their care to optimize functional abilities and quality of life.
The basic purpose of physical therapy is to aid in the prevention and rehabilitation of injuries and disabilities to help people lead active, independent lives. For example, a physical therapist will work to prevent loss of mobility in a joint after surgery or teach a patient how to use muscles in a way that prevents future injury.
A physical therapist can evaluate your body’s movement, identify weak muscles and joints, and develop a plan to help you achieve your goals
Who needs Physical Therapy?
Physical therapy is a very important part of treatment for anyone who has suffered an injury, particularly an injury that affects motor function. Physical therapists are experts in motor control, are skilled at helping people regain their strength, agility, endurance, range of motion, and improving their body’s overall coordination. The importance of physical therapy for athletes is obvious. But it can be equally important to older adults who are recovering from surgery or are dealing with the effects of age-related conditions like arthritis.
Physical therapy can help patients recover from an injury or illness or improve their quality of life through exercises tailored to their medical needs. Physical therapy is often used to treat conditions such as arthritis, lower-back pain, migraine headaches, carpal tunnel syndrome, and tendonitis.
Regular exercise is the most powerful way to avoid physical therapy.
Regular exercise helps strengthen your muscles and joints, improving your overall health. Exercise programs can be difficult to stick to. Many people start a new exercise routine with great intentions but end up giving up after a short time. Schedule regular blocks of time to do your exercise and be consistent with your routine.
For several years, I attended exercise classes at a local exercise facility, which were paid for through my medical coverage. I started off trying many classes to see which ones appealed to me. The cycling classes were my favorite because they included arm exercises as part of the class. When my insurance discontinued coverage, I decide to purchase my own stationary cycle and installed the Peloton app on my phone. I now have not only cycling classes but other types of exercise classes for the monthly cost of $12.99.
Putting it all together.
Exercise is an important part of staying healthy. If you are not exercising, you could set yourself up for some serious physical problems down the road. Fortunately, it’s never too late to exercise! All you need to do is to be committed to doing something regularly and build up from there. Start by ensuring that your home has the proper equipment so that you can give your body what it needs to stay strong. Always consult your physician before starting any regimented exercise program.