The Impact Of Exercise On Your Brain: Why You Should Be Exercising On a Regular Schedule
Exercise has long been known to have a positive impact on physical health, but its benefits on mental health are only now starting to be understood. Regular exercise has been shown to improve cognitive function, lower the risk of depression and stress, and even ward off Dementia and Alzheimer’s disease. In fact, experts now believe […]
Why Regular Exercise Is The Simple Solution To Avoid Physical Therapy.
Regular exercise is the best way to avoid physical therapy and stay away from pain. The reason is simple: When we exercise regularly; we strengthen the supporting muscles and tissues around our joints; those that weaken as we age. The stronger those muscles and tissues are, the more stability they provide us with, meaning we […]